Pregnancy Pain With hormone kicking in, baby growing and often difficulty to sleep, there are plenty of reasons to be in pain while pregnant. However, most of the time, the pain will be localised in your lower back, your bottom, your groin and/or your hips. The key is to try
Pubis Symphysis Pain During Pregnancy Groin pain during Pregnancy are fairly common as pregnancy is associated with important hormonal and biomechanical changes. It helps create space for your baby to grow but also to make labour easier. However it also overload pelvic joints and muscles creating pain… The most
As with any type of pain, the difficulty is to understand what cause the pain . As the location of your pain is not always an indicator of the localisation of your problem, it is common to examine back and pelvis pain in pregnancy with a similar approach. Pregnancy is
IncontinenceDuring Pregancy Pregnancy is a huge change for your body, as big as the one occurring during teenage but occurring in just 9 months. Hormonal level reaches the sky, making muscles and ligament hyper flexible and weak. It is why you are prone to sprain, pain… But it also
Birth Preparation Either it is your first pregnancy or not, you probably have a lot of questions. Massive body changes are occurring leading to pain, discomfort and it is not always easy to have proper medical answer. Our Women health physiotherapist is more than happy to answer your questions, provide
As the maternity stay becomes shorter and shorter (6 to 24 hours for a normal delivery in the NHS), we often find ourselves at home with lots of questions, and sometimes still uncomfortable in this new parenting role. A midwife from the NHS or a “health visitor” will come to
Birth Preparation Workshop & Fitness Classes for Pregnant and New Mums Following repeated request from our patients, we decided to offer Exercise Classes Group for both Pregnant Women and New Mums. The aim is to create an environment where our patients can practice the exercises program we gave them during
Pregnancy Gym & Post-Natal FitnessClasses Physical activity is an important tool during pregnancy to stay mobile and prevent pregnancy pain such pelvic girdle pain, low back pain, ect. But also after you give birth to recover and get back in shape! However, to practice safely, you need to be aware
Pregnancy & Delivery online Workshops In these 6 online antenatal classes, our highly trained Midwife and our Women’s Health Physiotherapists will give you the knowledge to understand how the pregnancy changes your body, teach you how to stay healthy with exercises for you to have the best pregnancy possible and useful advices/techniques (e.g.
Why Should you see a Private Midwife During your Pregnancy And After Giving Birth? Your urine test is positive: congratulations you are pregnant! But many questions can bother you. Many of you are very much in need of explanations, a personalized follow-up, a midwife who can give you all the
How to recover after a caesarien-section? Part 2: D21-D90 Your healing is now healed (at least externally). You feel more and more ready to resume normal activities, let’s see what you can do! Scar massages Now that the edges of the scar are well closed, it will be necessary to
Preparing you pelvic floor for delivery can be quite challenging… However, this tool can make it way easier! Even if you are a pelvic floor massage addict, you can still use it as a supplement! Thanks to this balloon you will be able to contract your perineum during the pregnancy
Classical ballet is a technical sport which require discipline and hard work. So, it’s important to focus on technique more than performance! Ballet techniques require many years of learning to understand dangerous movement and to recognize the good position, in particular in pointe and demi-pointe. Despite of this consequent working
How to recover after a caesarean? All the steps needed to get in shape Part 1: D0-D21 Too often forgotten that caesarean section is not a classic delivery, but abdominal surgery. The recovery is therefore very different from a traditional childbirth. You have to give the body more time to heal without rushing
Post Natal : What can happen after your pregnancy ? Pelvic floor rehabExercices and best practices for mummies after pregnancyAbdo MGLa Méthode Guillaume abs rehabilitation process and its prowessAbdominal rehabWant to know how to get in shape after pregnancy ? Over here.Lymphatic drainageDwelling upon swelling ? Well, not anymorePalper roulerThe
How Physiotherapy Can Save your Pregnancy? Pregnancy is not an illness, but some complication can change this happy event in a very challenging time… As well as giving birth can be the best day of your life or one of the worst. A lot of these issues can be prevented